Welcome to Your Next Adventure in Health and Wellness!

Hi there! I’m Melissa, a certified personal trainer, nutritionist, and WSET2 wine specialist. My passions span from helping others achieve their health and wellness goals to savoring the rich complexities of wine.

When I’m not guiding clients on their wellness journeys, you’ll find me traveling, hiking, backpacking, practicing yoga, or dancing. Life is an adventure, and as a spouse and parent to five incredible kids, I know how important it is to find balance while embracing all that life has to offer.

My mission is to help you feel your best—whether through 1-on-1 or group wellness training, personalized DNA testing, or supplements tailored to your unique needs. Now, I’m excited to expand my offerings to include curated adventures that bring together physical activity, self-care, and the delight of great wine.

Let’s explore, move, and celebrate the “fruits” of our labor—literally and figuratively! Together, we’ll create a journey that nurtures your body, mind, and spirit. Are you ready? Let’s go!